Shawn Johnson East joins Bobby to look back on her life as an Olympic gymnast and the pressure that came with competing at the highest level from such a young age. She shares what it was like doing Dancing with the Stars at 17, why Olympic trials felt even harder than the actual Olympics, and how the constant need to win affected her mentally. Shawn also opens up about why she retired young, learning to separate her identity from gymnastics, and what life has looked like after stepping away from the sport that defined so much of her childhood.

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Amy & Kat go over some listener questions and emails. First, a listener is trying to conceive while three family members are pregnant at the same time. The jealousy is real and so is the guilt about feeling jealous. Then a blindsiding breakup over text after six months of dating. He's 39 with two kids. A TEXT. Amy and Kat have feelings about that. Another listener asks for marriage communication advice so we break it down the only way that actually works, explained like toddlers. And when is the right time to introduce your kids to someone new after divorce? Amy & Kat get into the general guidelines and the book recommendation Mix, Don't Blend. Plus two listener emails that could not be more opposite about “passing gas,” but honestly both of them are completely valid.

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HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Van Buren // threecordstherapy.com // @KatVanburen

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Bobby takes a trip through one of his all-time favorite artists by counting down his Top 10 Garth Brooks songs. From the songs that shaped his childhood to the ones that still hold up today, Bobby shares the stories, memories, and reasons behind each pick. Then, Bobby and Eddie look back at their favorite Garth music videos and debate which ones made the biggest impression. It’s a full Garth Brooks appreciation episode filled with nostalgia, country music memories, and a few surprises along the way.

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Bobby shared what request of Scuba Steve’s he had to say no to. We also get into a discussion of how much money it would take for show members to be the face of controversial products and companies. Amy tells us about the most dysfunctional zoo in America and its crazy history of unfortunate events. Amy reveals why she thought she was about to get punished today. Lunchbox shares why he is mad at Scuba Steve. We talked about cities we visited that we felt were overrated.

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Bobby is excited that one of his favorite shows is getting a 3rd season. Amy’s dog had an emergency at 2am but she shares why it turned out to be good timing. She was happy to catch this early! Lunchbox is excited for the NBA final starting tonight. Morgan shares an uplighting health update.  Eddie shared that one of his old friends sent him a big gift for his kids. Scuba has some great professional news.

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Bobby gives an update on his Tuesday of Giving where he goes into his DM's to help people out with money. But one request was way too much.  Bobby asks the question: If aliens came down and asked us to show them music, what song would we play them to best represent humans? Eddie said his son had a friend over and did something so despicable while under his roof that he is considering banning him from their house. You’ve probably broken at least one law behind the wheel without realizing it… and some things you swear are illegal are actually totally allowed. Bobby has a list of how many of these driving laws surprise you! Bobby also shares his odd grooming habit that we have questions about...

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In this episode Roger Clemens, Parker McCollum, Golden Tate, Travis Pastrana, Rob Rausch and Priscilla Block drop in to talk with Ray and Lunchbox live from The Folds of Honor Celebrity Softball game. Folds of Honor not only changing lives but gave us the chance to sit on the field to hang with the all the players. Lunchbox wasted our time with Roger Clemens talking Halloween candy, Ray finds out what size jock strap the Parker McCollum wears, and Golden Tate talks about his welcome to the NFL moment. Rob Rausch talks about the preparation he did for Traitors and talks about being bored on Love Island! 

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Bobby Bones and Matt Cassel discuss how teams should support their players through difficult situations.  They touch on Little League umpires and parents coaching from the stands through games.  Matt also relives paying for a dinner with 18 athletes.

Super Bowl Champion Lavonte David talks about retiring and his new daily routine after football.  Lavonte looks back at his journey from JUCO through Nebraska and onto the NFL.  Lavonte reveals one of the proudest moments of his career and the hardest RPO quarterback he's ever faced.

Myles Garrett is headed to the Rams and Bobby explains how the deal was more than fair for Los Angeles.  AJ Brown is headed to the Patriots, but how will he play there? Plus, OBJ is back with the Giants!

Lots to Say with Bobby Bones and Matt Cassel is part of the NFL Podcast Network 

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Lunchbox was a victim of click bait regarding a story involving a private jet and a celebrity. We finally found out that Taylor Swift will release new music for the Toy Story 5 soundtrack.  Bobby shares one of his most embarrassing experiences on stage. We also share more of Tuesday Reviewsday that we didn’t get into during the radio show. Eddie got busted trying to gamble at church... at least that's what everyone says. He claims it's clickbait, but a blocked DraftKings app sparked a major debate. Lunchbox's kids invaded the studio and Eddie may have paid the price. Also, Raymundo needs a new ride after his car breaks down before the Pop-A-Shot competition. And the show is split on a surprisingly heated question: Is it okay to throw your dog's poop bag into a stranger's trash can? Plus, we share our favorite Taylor Swift songs and react to some big Taylor news.

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