Studies show that eating an egg a day can shorten your lifespan. Eggs are as bad as smoking is in creating carotid artery plaque buildups. One egg has as much cholesterol as a greasy hamburger which can damage your arterial lining. If you have to eat eggs, opt for free range eggs. Here are other foods that you should avoid eating if you want to live a longer, healthier life:
- Fruit Juices
- Energy Bars
- Cereal
- Margarine
- Low-Fat Yogurt
- Ice Cream
- Microwave Popcorn
- Sugar-Free Candy
- Diet Sodas